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My very good friend, if any of us had the answer to quick and permanent weight loss, we'd be bazillionaires.
The only way (and I'm sure your doctor would confirm this) is to lose a little at a time - for a long time.
I'm 5-9ish and 185 (oh OK, 190) and even I feel a bit gutty. So I'm in the same boat. Which means the damn thing is in danger of sinking!
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