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I've only shore fished once in my life, and that was about 8 or 10 years ago. I think I remember catching a couple sun fish.
As for bait, I have not a clue. I would recommend (just a guess though) something live if at all possible, like crickets.
Make SURE to rinse ALL of your gear (line, rig, fishing pole, everything) off after you finish fishing - the salt water isn't good for it.
You're going to love the outerbanks. I was just up in Nags Head about 3 weeks ago on a family reunion. We had a blast.
- David
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