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Afternoon GoodolBoy
Ben awhile since I checked in here. Good to see you are sticking with getting the weight off. The low carb diet worked good for me. I wasn't over weight by much (30lb) but felt much better after I got rid of it. Have kept it off now for 2 years. I'm just carefull as to how many carbs I take in in one day. Like I said anything you do is better than doing nothing. MC
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