Hello GoddOleBoy,
Have you involved basic strength training in your regime? If not it would probably make a great difference for you in as little as 6weeks of weight training 3x week. You should also be consuming at least a gallon of cold water daily, along with your sensible eating habits.
For my 40th Birthday I received this book as a present, I suggest you give it a look-see to see if it makes sense to you as it did for me.
Living Longer Stronger Ellington Darden PHD
http://ec1.images-amazon.com/images/...1._BO2,204,203
FWIW
Peace,
Talon
