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I'm a Contender nut so my answer would be bias. Personally I don't care for either of your other two choices but thats just me.
If I planned on shooting extremely long range with a .224" caliber rifle I would opt for a faster twist 8 or 9 maybe. This would allow me to shoot the VLD type bullets. If my range was inside 500 yds. (which by the way is where I shoot 99% of the time) I like a 1-12.
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