|
Oner year ago, I weighed 240 pounds. Now I weigh 176! I lost over 60 pounds by changing what I eat and working out! I used to do 30 minutes of cardio and 30 minutes of weight but now I am doing all weights! You are right about feeling a lot better! I am 37 years old and feel like I am 25!
__________________
They can have my guns when they pry them from my cold, dead hand and you better send more than one guy to come get them!
|