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Turns out it was a mis-aligned rib. I saw the physical therapist this morning and he popped it back in place but it's only a short term fix. A few specific exercises to strenghten the muscles and some stretched to bring my spine back into allignment along with proper posture should help long term. Thanks again for the answers; hopefully I'll be good to go by the time hiking season comes back
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USAF Retired 
Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
Theodore Roosevelt
Don't sweat the petty things and don't pet the sweaty things
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