Real Weight loss?

[skeeter@ccia.com]

GOB, you are getting some good information here that probably helps others too. It is a fact that when you quit eating, your body will use your muscle for food first while it stores fat in reserve. Natures way of survival I guess. Moderation is the key to about everything we do in life. Overdo anything and it will show up somewhere else..along with all the above suggestions, when you walk outside, do deep breathing exercises. Inhale as deep as you can at least 10 times and do this everytime you find clean air to breath. Might get light headed at first. Oxygen is a +..I am a person that can walk into a donut shop and smell it and gain lbs.(I don't go there).my job was sitting behind the wheel of a truck and try to get out and walk around doing that as my cardio dr suggested after my 5 heart attacks and bypass etc etc. While sitting in your office or wherever, do the stomach rolls..ya know, tighten etc. kind of like situps. Do while watching tv, driving car or anytime you think about it.. Also, to counter the mind game all this creates, use a very small dinner plate..then you can have the seconds..trick the mind and body..drink water before dinner and the rest of the day. Water is what renews body cells. Set a goal a little closer to where you are now and reach that goal first..think thin..think thin..don't shoot for the total lb goal..won't seem like you are getting anywhere..I say have that corn on cob you crave just only eat 1/4 of it..will stop the need to have it..I also have 2 crash diets from cardio drs that you have to follow to the T but can't stay for long..They are the more you eat the more you loose programs..one is vegi soup and the other has cabbage soup involved..and I love them both..but is not the store bought kind of soup..have to follow how to make your own..I will dig them out later and send ya if wanted.kind a like the one given to you above posted..but the more you eat, the better...good luck..think thin..breath deep..can't hurt..good health to ya..