Started tryin to get in Shape

[RagingBullPa]

training year round for track and field events mostly field the muscle tone is great plus strength i have enough, running i do a half mile in under 3 minutes thats at 280 lbs too, if i trim down to under 250 maybe i'll add running to my resume at a masters track meet, right now with 6 field events i keep busy,a very good exercise for hunters would be plyometrics , stretch, jumping ,skin the cats, bounding ,working the white twitchy muscles , or my favorite stadium stairs which is good cardioand works the redmuscles, for running try varied terrain and run no jogging waste of time besides does more damage than goodespecialy on the impact joints knees , hips, maybe one of these days i'll be rich enough to afford an elk hunt right now , i'll wait to get a pa elk tag