Real Weight loss?

[Montana Cowboy]

GoodOLBoy
You sound very determined and I comend your for that. It is so easy to gain weight and a bugger to shed it. That is a lot of soda to drink in a day. I never drank much soda and mostly drink water. Folks here have given you some good sugestions. Ya have to keep in mind that what works for one person may not work for you.
On the exercise don't over do it and hurt yourself. Start out with a 10-15 minute walk every day at lunch time and then when you get comfortable with that increase your time by just a few minutes until you work up to where you can walk for a half hour with no problem. Talk to your Doc he will have some good suggestions. Loosing a lot of weight right away is probably not a good thing. If you loose an ounce or two a day I think you are more likely to keep it off. It dosen't sound like much but thats close to a pound a week. Keep us posted on your progress and don't give up. MC