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#1
10-05-2010, 12:38 PM
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Nice work, GOB!
__________________
“May we never confuse honest dissent with disloyal subversion.” Dwight D. Eisenhower "If the freedom of speech is taken away, then dumb and silent we may be led, like sheep to the slaughter" George Washington Jack@huntchat.com 
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#2
10-05-2010, 01:54 PM
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GOB.. start the C25K program. It is a program to get you from the couch to a 5k run in 9 weeks. It starts you slow with a short run & longer walk. It progressivily gets longer runs with shorter walks until you get to a full 5k run.. I did the program this past year. I hurt myself with my first 5k race, and am getting back to running again. here is a link on the program.
http://www.coolrunning.com/engine/2/2_3/181.shtml Feel free to ask me any questions.. Oh make sure to get proper shoes that fit you & work the way you run, makes a big difference.
__________________
It doesn't matter what you hunt, as long as you hunt <hr> Member - AOPA - Lloydminster & Area Archery Assoc. - Life Member NAHC - IBEP Instructor
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#3
10-05-2010, 02:49 PM
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Great job GOB, slow & easy is a good way to go. Never start a "diet" that you can't live on the rest of your life. I think your first step to success was wanting to succeed. It's good to get results & I'm Glad you're feeling better too.
__________________
"Watch your top knot."
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