Real Weight loss?

[skb2706]

Don't want to sound like a SA but anyone who suggests they don't have the time or money to take care of themselves has some serious priority issues.
A couple of thoughts from someone who has made a lifetime commitment out of not letting themselves get out of shape....thus not having to worry about getting in shape.

*it won't go on your ass if it doesn't go in your mouth

You need a serious dietary program, not "a diet" , a lifestyle.

*its not how much you exercise.....its how you use the time you have

Get the most bang for your buck. I am not suggesting a personal trainer but using your time effectively will get results faster.

*the single biggest problem most "new gym/home work out clients" have is staying motivated to continue the program

I see people spending hundreds of dollars on gyms and home workout equipment only to let them go idle or use them for laundry hangers.

*permanent results require a permanent 'life style change'

The results of short term diets are .........well........short.

Good luck and don't get discouraged.